Top 10 Meal Prepping Ideas With Chicken

Top 10 Delicious and Healthy Meal Prep Ideas with Chicken

Meal prepping is a great way to save time and eat healthier throughout the week. One protein that is perfect for meal prepping is chicken, as it is versatile and easy to cook. In this article, we will be sharing our top 10 meal prepping ideas with chicken. From grilled BBQ chicken to slow cooker creamy garlic chicken, there is something for everyone on this list.

#1 Grilled BBQ Chicken with Roasted Vegetables

This hearty and flavorful meal prep option is perfect for those who love BBQ flavor. To make it, you will need:

Ingredients:

1. 1 pound boneless,
2. skinless chicken breasts
3. 1 cup BBQ sauce
4. 1 cup cherry tomatoes
5. 1 cup sliced bell peppers
6. 1 cup sliced red onions
7. 1 tablespoon olive oil
8. Salt and pepper, to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together the BBQ sauce, cherry tomatoes, bell peppers, and red onions.
3. Brush the chicken breasts with olive oil and season with salt and pepper.
4. Grill the chicken for 6-8 minutes on each side, or until fully cooked through.
5. Grill the vegetables for 4-6 minutes, or until tender.
6. Divide the grilled chicken and vegetables into four separate containers for meal prep.
7. Enjoy throughout the week with your choice of sides.

#2 Slow Cooker Creamy Garlic Chicken

This slow cooker creamy garlic chicken is a delicious and easy meal prep option that requires minimal effort. To make it, you will need:

Ingredients:

1. 1 pound boneless,
2. skinless chicken breasts 1
3. cup chicken broth
4. 1 cup heavy cream
5. 1/2 cup grated Parmesan cheese
6. 1/4 cup chopped fresh parsley
7. 4 cloves garlic, minced 1 tablespoon olive oil
8. 1 teaspoon Italian seasoning
9. Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the bottom of a slow cooker.
2. In a small bowl, mix together the chicken broth, heavy cream, Parmesan cheese, parsley, garlic, olive oil, and Italian seasoning.
3. Pour the mixture over the chicken in the slow cooker.
4. Cover and cook on low for 6-8 hours, or until the chicken is fully cooked and tender.
5. Shred the chicken with two forks and divide into four separate containers for meal prep.
6. Enjoy throughout the week with your choice of sides.

#3 Creamy Tomato Basil Chicken Pasta

This creamy tomato basil chicken pasta is a comforting and delicious meal prep option that is perfect for busy weeks. To make it, you will need:

Ingredients:

1. 1 pound boneless
2. skinless chicken breasts
3. 8 ounces pasta of your choice
4. 1 cup cherry tomatoes halved
5. 1 cup heavy cream
6. 1 cup chicken broth
7. 1/2 cup freshly grated Parmesan cheese
8. 1/4 cup chopped fresh basil
9. Salt and pepper, to taste

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat a tablespoon of olive oil over medium-high heat.
3. Add the chicken breasts to the skillet and season with salt and pepper.
4. Cook the chicken for 6-8 minutes on each side, or until fully cooked through.
5. Remove the chicken from the skillet and set aside to cool.
6. In the same skillet, add the cherry tomatoes, heavy cream, and chicken broth. Bring to a boil.
7. Reduce the heat to medium-low and add the cooked pasta, Parmesan cheese, and basil. Toss to combine.
8. Slice the cooled chicken into bite-sized pieces and add to the skillet. Toss to combine.
9. Divide the pasta into four separate containers for meal prep.
10. Enjoy throughout the week with a sprinkle of extra Parmesan cheese, if desired.

#4 Spicy Chicken Fajita Bowls

These spicy chicken fajita bowls are a delicious and colorful meal prep option that is perfect for those who love a little heat. To make it, you will need:

Ingredients:

1. 1 pound boneless, skinless chicken breasts
2. 1 cup sliced bell peppers
3. 1 cup sliced red onions
4. 1 cup cherry tomatoes, halved
5. 1 tablespoon olive oil
6. 1 teaspoon chili powder
7. 1 teaspoon cumin
8. 1 teaspoon paprika
9. 1/2 teaspoon garlic powder
10. Salt and pepper, to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together the bell peppers, red onions, cherry tomatoes, olive oil, chili
3. powder, cumin, paprika, garlic powder, salt, and pepper.
4. Grill the vegetables for 4-6 minutes, or until tender.
5. Grill the chicken breasts for 6-8 minutes on each side, or until fully cooked through.
6. Slice the grilled chicken and vegetables into bite-sized pieces.
7. Divide the chicken and vegetables into four separate containers for meal prep.
8. Enjoy throughout the week with your choice of sides, such as rice or quinoa.

#5 Lemon Garlic Chicken with Quinoa and Green Beans

This lemon garlic chicken with quinoa and green beans is a flavorful and healthy meal prep option that is perfect for those who love a citrus kick. To make it, you will need:

Ingredients:

1. 1 pound boneless, skinless chicken breasts
2. 1 cup quinoa
3. 1 cup chicken broth
4. 1 cup green beans, trimmed
5. 1 tablespoon olive oil
6. 1 teaspoon garlic powder
7. 1 teaspoon onion powder
8. 1/2 teaspoon dried oregano
9. 1/2 teaspoon dried basil
10. 1/4 teaspoon salt
11. 1/4 teaspoon pepper
12. 1 lemon, juiced

Instructions:

1. Cook the quinoa according to package instructions, using the chicken broth in place of water.
2. In a separate pot, bring a few inches of water to a boil. Add the green beans and cook for 3-4 minutes, or until tender. Drain and set aside.
3. In a large skillet, heat a tablespoon of olive oil over medium-high heat.
4. Add the chicken breasts to the skillet and season with garlic powder, onion powder, oregano, basil, salt, and pepper.
5. Cook the chicken for 6-8 minutes on each side, or until fully cooked through.
6. Remove the chicken from the skillet and set aside to cool.
7. Slice the chicken into bite-sized pieces and return to the skillet.
8. Add the cooked quinoa and green beans to the skillet. Toss to combine.
9. Squeeze the lemon juice over the top and toss again.
10. Divide the lemon garlic chicken, quinoa, and green beans into four separate containers for meal prep.
11. Enjoy throughout the week with a sprinkle of extra lemon juice, if desired.

#6 Chicken and Broccoli Stir Fry

This chicken and broccoli stir fry is a classic meal prep option that is perfect for those who love a good stir fry. To make it, you will need:

Ingredients:

1. 1 pound boneless, skinless chicken breasts
2. 1 cup broccoli florets
3. 1 cup sliced bell peppers
4. 1 cup sliced red onions
5. 1 tablespoon olive oil
6. 1 tablespoon soy sauce
7. 1 tablespoon hoisin sauce
8. 1 teaspoon garlic powder
9. 1 teaspoon onion powder
10. 1/2 teaspoon ground ginger
11. Salt and pepper, to taste

Instructions:

1. In a large skillet, heat a tablespoon of olive oil over medium-high heat.
2. Add the chicken breasts to the skillet and season with garlic powder, onion powder, ground ginger, salt, and pepper.
3. Cook the chicken for 6-8 minutes on each side, or until fully cooked through.
4. Remove the chicken from the skillet and set aside to cool.
5. Slice the chicken into bite-sized pieces and return to the skillet.
6. Add the broccoli, bell peppers, and red onions to the skillet. Toss to combine.
7. Pour in the soy sauce and hoisin sauce. Toss to coat.
8. Cook for an additional 2-3 minutes, or until the vegetables are tender.
9. Divide the stir fry into four separate containers for meal prep.
10. Enjoy throughout the week with your choice of sides, such as rice or noodles.

#7 Chicken and Sweet Potato Soup

This chicken and sweet potato soup is a cozy and comforting meal prep option that is perfect for cold winter days. To make it, you will need:

Ingredients:

1. 1 pound boneless, skinless chicken breasts
2. 2 medium sweet potatoes, peeled and diced
3. 1 cup diced carrots
4. 1 cup diced celery
5. 1 cup diced onion
6. 1 tablespoon olive oil
7. 1 teaspoon garlic powder
8. 1 teaspoon onion powder
9. 1/2 teaspoon dried oregano
10. 1/2 teaspoon dried basil
11. 1/4 teaspoon salt
12. 1/4 teaspoon pepper
13. 6 cups chicken broth

Instructions:

1. In a large pot, heat a tablespoon of olive oil over medium-high heat.
2. Add the chicken breasts to the pot and season with garlic powder, onion powder, oregano, basil, salt, and pepper.
3. Cook the chicken for 6-8 minutes on each side, or until fully cooked through.
4. Remove the chicken from the pot and set aside to cool.
5. Slice the chicken into bite-sized pieces and return to the pot.
6. Add the sweet potatoes, carrots, celery, and onion to the pot. Toss to combine.
7. Pour in the chicken broth and bring to a boil.
8. Reduce the heat to low and simmer for 20-25 minutes, or until the vegetables are tender.
9. Divide the soup into four separate containers for meal prep.
10. Enjoy throughout the week with a sprinkle of fresh herbs, if desired.

#8 Chicken Caesar Salad Wraps

These chicken Caesar salad wraps are a delicious and portable meal prep option that is perfect for a quick lunch on the go. To make them, you will need:

Ingredients:

1. 1 pound boneless, skinless chicken breasts
2. 1 head Romaine lettuce
3. 1 cup cherry tomatoes, halved
4. 1/2 cup grated Parmesan cheese
5. 1/4 cup Caesar dressing
6. 4 large tortillas

Instructions:

1. Preheat your grill to medium-high heat.
2. Brush the chicken breasts with a little bit of olive oil and season with salt and pepper. Grill the chicken for 6-8 minutes on each side, or until fully cooked through.
3. Remove the chicken from the grill and set aside to cool.
4. Slice the grilled chicken into bite-sized pieces.
5. In a small bowl, mix together the cherry tomatoes, Parmesan cheese, and Caesar dressing.
6. Divide the mixture into four equal parts.
7. On each tortilla, lay out a few leaves of Romaine lettuce. Top with a portion of the chicken and cherry tomato mixture.
8. Roll the tortillas up and secure with toothpicks.
9. Divide the wraps into four separate containers for meal prep.
10. Enjoy throughout the week with a sprinkle of extra Parmesan cheese, if desired.

#9 Chicken and Black Bean Burrito Bowls

These chicken and black bean burrito bowls are a delicious and filling meal prep option that is perfect for a quick dinner. To make them, you will need:

Ingredients:

1. 1 pound boneless, skinless chicken breasts
2. 1 cup cooked brown rice
3. 1 cup black beans, rinsed and drained
4. 1 cup diced tomatoes
5. 1 cup diced bell peppers
6. 1 cup diced red onions
7. 1 tablespoon olive oil
8. 1 teaspoon chili powder
9. 1 teaspoon cumin
10. 1/2 teaspoon garlic powder
11. 1/2 teaspoon onion powder
12. Salt and pepper, to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together the diced tomatoes, bell peppers, red onions, olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper.
3. Grill the vegetables for 4-6 minutes, or until tender.
4. Grill the chicken breasts for 6-8 minutes on each side, or until fully cooked through.
5. Slice the grilled chicken into bite-sized pieces.
6. Divide the cooked brown rice, black beans, grilled vegetables, and sliced chicken into four separate containers for meal prep.
7. Enjoy throughout the week with a sprinkle of fresh herbs, if desired.

#10 Lemon Pepper Chicken with Roasted Asparagus

This lemon pepper chicken with roasted asparagus is a flavorful and healthy meal prep option that is perfect for those who love a citrus kick. To make it, you will need:

Ingredients:

1. 1 pound boneless, skinless chicken breasts
2. 1 pound asparagus, trimmed
3. 1 tablespoon olive oil
4. 1 teaspoon lemon pepper seasoning
5. 1/2 teaspoon garlic powder
6. Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit.
2. On a large baking sheet, toss the asparagus with a tablespoon of olive oil and season with salt and pepper.
3. Roast the asparagus for 10-12 minutes, or until tender.
4. In a large skillet, heat a tablespoon of olive oil over medium-high heat.
5. Add the chicken breasts to the skillet and season with lemon pepper seasoning, garlic powder, salt, and pepper.
6. Cook the chicken for 6-8 minutes on each side, or until fully cooked through.
7. Slice the chicken into bite-sized pieces and divide into four separate containers for meal prep.
8. Divide the roasted asparagus into four separate containers.
9. Enjoy throughout the week with your choice of sides, such as rice or quinoa.

Conclusion:

We hope you found some inspiration in our top 10 meal prepping ideas with chicken. Whether you prefer bold flavors or something a little more classic, there is a recipe on this list for you. Remember to always store your meal prep containers in the refrigerator or freezer until ready to eat. Happy meal prepping!