News Health Healthy eating She also shared some tips about how to eat affordably A nutritionist has cleared up several widespread misconceptions surrounding healthy eating and nutrition. Her tips included some guidance around carbohydrates and sugars.
Abby Coleman, a nutritionist working with health and nutrition clinic The Edge, addressed four commonly held beliefs about nutrition that don’t quite stack up. The first misconception is that carbohydrates are bad for you.
Ms Coleman said: “Carbs themselves are not ‘bad’. Unrefined carbs like oats, brown rice, quinoa and fruit are beneficial. They provide slow-releasing energy, keeping you full for longer, and supplying essential nutrients such as fibre, vitamins, and minerals.”
She added: “Carbs are not inherently fattening – it’s the type, timing and amount that matters.”
Another widespread myth is that fruit is harmful due to its high sugar content. The nutritionist set the record straight: “Fruit is a whole food which contains natural sugars; unlike added sugars, fruit sugar is packaged with fibre, which slows absorption and prevents blood sugar spikes.
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“Along with natural sugar, fruit provides essential nutrients like vitamins, minerals and antioxidants.” A third misconception is that you need to find the perfect diet in order to remain healthy.
Strive for consistency However, Ms Coleman argues that maintaining good habits is far more crucial. She said: “Strive for consistency over perfection – aim to follow good habits around 80 per cent of the time, leaving a 20 per cent margin for flexibility.
“It’s rarely about any single food; it’s almost always a matter of moderation and balance.” A fourth misconception is that choosing healthy food options is costly.
The expert said that it is entirely possible to enjoy nutritious food without spending a fortune. She explained: “Speciality health products definitely can cost more, but equally, eating well doesn’t have to break the bank.
“Basics like fruit, vegetables, oats, beans, rice, and eggs are affordable.
“With a bit of planning, bulk-buying and home-cooking, you can create balanced, nutritious meals and snacks that are a fraction of the cost of processed options.”
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